Fruit starting with a c – Embark on a tantalizing journey through the world of fruits starting with the letter C. From the vibrant hues of citrus to the delectable sweetness of cherries, each fruit offers a unique symphony of flavors and health benefits. Prepare to be captivated as we explore the captivating world of these culinary and nutritional gems.

Citrus fruits, such as oranges, grapefruits, and lemons, are renowned for their zesty flavors and rich vitamin C content. Currants, with their tart and tangy notes, lend a burst of flavor to jams, jellies, and baked treats. Cherries, bursting with antioxidants and anti-inflammatory properties, offer a delightful balance of sweetness and tartness.

Citrus Fruits

Citrus fruits are a diverse group of fruits that are characterized by their high vitamin C content and tart flavor. Some of the most popular citrus fruits include oranges, grapefruits, lemons, and limes. Citrus fruits are a good source of antioxidants, which can help protect the body against damage from free radicals.

They are also a good source of fiber, which can help keep you feeling full and satisfied.

Clementines

Clementines are a type of citrus fruit that is known for its sweet flavor and easy-to-peel skin. Clementines are a good source of vitamin C and fiber. They are also a good source of potassium, which can help regulate blood pressure.

Calamansi

Calamansi is a type of citrus fruit that is native to Southeast Asia. Calamansi is a good source of vitamin C and fiber. It is also a good source of antioxidants, which can help protect the body against damage from free radicals.

Currants: Fruit Starting With A C

Currants are a type of small, round fruit that is related to the gooseberry. Currants come in a variety of colors, including black, red, and white. Currants are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Black Currants

Black currants are a type of currant that is known for its deep purple color and tart flavor. Black currants are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Red Currants

Red currants are a type of currant that is known for its bright red color and sweet flavor. Red currants are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

White Currants

White currants are a type of currant that is known for its pale green color and sweet flavor. White currants are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Cherries

Cherries are a type of fruit that is known for its sweet flavor and tart skin. Cherries come in a variety of colors, including red, black, and yellow. Cherries are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Variety	Size	Color	Flavor Profile
Bing	Large	Dark red	Sweet and tart
Rainier	Medium	Yellow with a pink blush	Sweet and juicy
Montmorency	Small	Tart red	Tart and tangy

Health Benefits of Cherries

Cherries are a good source of antioxidants, which can help protect the body against damage from free radicals. Cherries are also a good source of anthocyanins, which have been shown to have anti-inflammatory properties. Some studies have shown that cherries may help reduce the risk of heart disease, cancer, and other chronic diseases.

Cranberries

Cranberries are a type of small, round fruit that is native to North America. Cranberries are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Medicinal Uses of Cranberries

Cranberries have been used for centuries to treat a variety of health conditions, including urinary tract infections (UTIs). Cranberries contain compounds that can help prevent bacteria from adhering to the walls of the urinary tract, which can help prevent UTIs.

Custard Apples

Custard apples are a type of tropical fruit that is known for its creamy texture and sweet flavor. Custard apples are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Nutritional Content of Custard Apples

• Vitamin C: 13.6 mg
• Fiber: 5.6 g
• Potassium: 262 mg
• Magnesium: 24 mg
• Phosphorus: 38 mg

Cantaloupe

Cantaloupe is a type of melon that is known for its sweet flavor and orange flesh. Cantaloupe is a good source of vitamin C and fiber. It is also a good source of potassium, which can help regulate blood pressure.

Nutritional Value of Cantaloupe

• Vitamin C: 65.4 mg
• Fiber: 1.3 g
• Potassium: 267 mg
• Magnesium: 12 mg
• Phosphorus: 20 mg

Cloudberries

Cloudberries are a type of Arctic berry that is known for its unique flavor and appearance. Cloudberries are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Nutritional Value of Cloudberries, Fruit starting with a c

• Vitamin C: 30 mg
• Fiber: 5 g
• Potassium: 150 mg
• Magnesium: 10 mg
• Phosphorus: 20 mg

Crab Apples

Crab apples are a type of small, tart apple that is often used in jellies and preserves. Crab apples are a good source of vitamin C and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Culinary Uses of Crab Apples

• Jellies
• Preserves
• Pies
• Chutneys
• Relishes

General Inquiries

What are the most common citrus fruits?

Oranges, grapefruits, lemons, limes, and clementines are among the most popular citrus fruits.

Are currants berries?

Yes, currants are small berries that belong to the gooseberry family.

What is the nutritional value of cherries?

Cherries are rich in antioxidants, vitamins C and A, and minerals like potassium and magnesium.